Pumpkin- the ultimate poster child of fall. Carved pumpkins, pumpkin pies, pumpkin soups, pumpkin decorations. Though often confused for a vegetable, this winter squash is in fact, a fruit! Pumpkin is one of the most flavorful and versatile autumnal foods you can possibly find. And the best part? They’re everywhere! Exceptionally easy to grow at home or find in your closest grocery store, pumpkin should be a staple in everyone’s pantry.
So now that we’ve introduced our favorite fall fruit, let’s talk about its many health benefits and nutritious properties. Particularly high in Vitamin A and antioxidants, this fall squash is packed with other vitamins, minerals, and an above-average protein count. Here’s what we know about this low-calorie squash.
For every cup of cooked pumpkin, here’s what’s included:
(Information via healthline.com)
Soups
Pumpkin soup is a fall classic, but one that many have yet to make themselves! Because this dish requires no dairy, animal byproducts, gluten, or processed ingredients, we thought it would be a great one to share for our fellow vegans, and we credit this delicious recipe to lovingitvegan.com!
You’ll need:
Of course, this is just one fantastic pumpkin recipe out of hundreds. Other favorites include Pumpkin Muffins, Pumpkin Curries, Pumpkin Pies (duh), and Pumpkin Tacos! The options are truly endless and will inspire your meals for the fall months to come. An economically friendly ingredient, pumpkin is a great filler for soups, curries, and stews. This fall, stock your home with all the fall necessities, including all your vegan favorites such as Elive Food’s Vegan Dipping sauces, Cauliflower Buns, and Premade Vegan Dressings to spice up any dish! Check us out at https://elivefood.com/ for more recipes, fall inspiration, and to order the best vegan products in Los Angeles! Family owned and operated, Elive Food is a boutique business with a mission for feeding Southern California the best plant-based food possible.