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Plant based diet consulting

KNOW YOUR FOOD

Your are what you eat

Take care of your body. It's the only place you have to live. Jim Rohn
There are many sayings that all point to the fact that ``It's your responsibility to take care of your body and know what you are putting in your system in the form of food. If you can't pronounce the ingredients in what you are about to eat, chances are it's not good for you.
At one point or another we have all heard ``An apple a day keeps the doctor away``! Ayurveda is based on the principle that ``Your kitchen is where your health begins and what you consume in your body can either be medicine or poison.
Now more than ever we need to be questioning the source of our food. Know where your food is coming from, get to know the farmer's markets around your neighborhood

WHAT YOU GET

ONE SESSION
$125

– 30 minute free exploration


– 1 Hour over phone consultation


– Weekly food journal how to’s with example


– Clean eating guidelines


– Plant based substitutes


– 1 Week diet plan with recipes


– Special promotions

4 week - Plant Based Diet Kick Start
$349

– 1 hr get to know call – complimentary


– 1hr/wk one on one support & Q/A


– Unlimited E-mail support


– Grocery shopping list


– 4 week clean eating recipes


– Access to Vegan community


– Local Farmers market info.


– Live pod cast & talks invite 


– Special promotions

4 MONTHS extensive support
$1499

– 1 hr get to know call complimentary


– 1hr/wk one on one support & Q/A w/ focused topics


– Unlimited E-mail support


– Weekly shopping list


– Clean eating recipes


– Access to vegan community


– Local Farmers market info. 


– 1 Shopping trip to Farmers market


– Live pod cast & talks invite


– Special promotions

Products

Vegan food to wellness