Take care of your body. It's the only place you have to live. Jim Rohn
There are many sayings that all point to the fact that ``It's your responsibility to take care of your body and know what you are putting in your system in the form of food. If you can't pronounce the ingredients in what you are about to eat, chances are it's not good for you.
At one point or another we have all heard ``An apple a day keeps the doctor away``! Ayurveda is based on the principle that ``Your kitchen is where your health begins and what you consume in your body can either be medicine or poison.
Now more than ever we need to be questioning the source of our food. Know where your food is coming from, get to know the farmer's markets around your neighborhood
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